Showing posts with label Black beans. Show all posts
Showing posts with label Black beans. Show all posts

Friday, August 26, 2011

Black beans and rice

    Black bean and rice! It's recently become a huge hit at my house. Which is great, because it's super cheap.

Ingredients
2 teaspoons oil
1 onion (diced)
1.5 cup uncooked white rice
3 cups or water or chicken broth (I use water and chicken bouillon)
2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
4 cans black beans, drained (or 2lb prepared dry beans)**

Directions
 In a medium pan heat oil and add in onion, stir until onions are soft, about 4 minutes. Then add the rice, and saute for a bit longer, about 2 minutes.
Add the broth to the rice and bring to a boil, then reduce the heat until it is simmering and cover. Cook 15-20 minutes until the rice is done. Once it is done, add the spices to the beans and mix, then add to the rice. Viola! Done!



Black beans  $2.52
Onion            $0.25
                      $2.77*


 * I did not add in the cost of rice, oil, spices or chicken bouillon because the cost is negligible.
** To prepare dried beans soak them in water over night, drain and rinse, then add 4 cups of water. Boil until they reach the desired doneness. This brings the over all price down to $2.03.